You've tried dieting a million times. Now try something different.

Ready for a change? You don’t have to do it alone.

This is something personal.

This is real coaching.


WE work towards making people fit and healthy


Nutrition consultation

transformation package

'Learn to be lean' is based on metabolic precision – a scientific based nutrition program.


You will learn:

• what our metabolism is and what influences it

• how to eat for health, fitness and fat loss

• real food nutrition without counting calories

• how to construct meals that will turn your body

  into a fat burning machine

• how meal frequency is essential to getting

  permanent results

• the difference between high energy and low

  energy carbohydrates

• the best exercises to maximise results in

  minimal time



*Nutrition coaching can be delivered over phone, Skype or Facetime

One-on-One nutrition consult = $99


Run as a condensed version of my 12 week 'Learn to be lean' nutrition coaching package, the consultation runs for approximately one hour and will allow for you to make some positive changes to your nutrition.


Participants receive a free eBook


Corporate rates are available and the consultations can be delivered at lunchtimes.

12 week transformation = $2199

• 3 x 30min personal training sessions per week

• 9 x 30min nutrition coaching sessions

• 3 x body composition assessments

• Metabolic Precision nutrition manual

• Metabolic Precision Cookbible & DVD

  (120 fast, delicious & nutritious recipes)

• Metabolic Precision audio library

• Templates: meal plan, goal setting and results

• Access to

• Personalised guidance with phone and

  email support


12 week nutrition coaching = $799

• As above minus the personal training sessions


Do-it-yourself nutrition = $199

• Metabolic Precision nutrition manual

• Metabolic Precision Cookbible & DVD

  (120 fast, delicious & nutritious recipes)


Contact me now about how you can get started.

"do something today that your future self will thank you for"

personal training

I have more than 13 years of experience.

Learn from me!




Nobody has time these days to spend hours upon hours in the gym each week doing the same thing week in, week out, only to wake up one day and realise you are nowhere closer to your goal than you where when you started.


The key to permanent change is the right type of training but also the right amount of training. Let me show you how to you can reach your goals without sacrificing your lifestyle.


Let's catch up and have a chat about how you can get started with a FREE half hour training session.


Call me now on 0412 839 621.

One-on -one

30 minutes = $45

45 minutes = $55

60 minutes = $65


Two-on-one (train with a friend)

30 minutes = $60

45 minutes = $80

60 minutes = $100



Training sessions can be adjusted in length and frequency to suit your lifestyle and budget.

• Weight loss / Fat loss

• Strength training

• Kettlebells

• TRX certified (suspension training)

• Crossfit

• Olympic lifting

• Cycling strength & conditioning

• Nutrition coaching

"A year from now, you'll have

wished you had started today."

corporate wellness

our corporate packages can fit around the needs of your business

CORporate House calls

corporate wellness


We provide individualized one on one counseling sessions to address specific nutrition related health concerns such as diabetes and metabolic syndrome, cardiac and cholesterol problems, metabolic and gastrointestinal disorders.

House Calls allow employees to reduce time and productivity lost by driving to and from medical appointments. By holding one-on-one Nutrition Counseling sessions in a private conference room in your office space we help to increase productivity in the near term and promote healthy lifestyles for the long term.

We provide evidence-based nutrition focused wellness education for employers and employees.   Reducing personal and company healthcare costs helps improve quality of life and productivity.  Our programs are personalized for your specific employee needs and include options such as weight loss and healthy eating programs, in-depth one on one nutrition counseling and Lunch n’ Learns highlighting hot topics.

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"Every accomplishment starts with a decision to try"

what my clients say

Don't just take it from me, let my clients do the talking!

I have been training with Paul for 6 months and throughly enjoyed my experience. I am fitter, stronger and mentally more robust.


The training has been a combination of cardio and weights and Paul makes sure he suits the program to my needs (even with a bad arm that I have had for a few years).


Recently my partner has joined us (which I find very cost effective) and he always adapts the sessions to suit both our needs.


We always look forward to training with Paul, though we train hard and reap the rewards there is never a session that does not go by without a few laughs.


I would recommend Paul to anybody for his knowledge, experience and relaxed and friendly attitude.



"Working with Paul over the past 8 months I have lost 16kg but more importantly I have learnt how to manage my lifestyle and my weight. The training sessions are great, I train during my lunch break and it is a brilliant stress reliever. The nutrition plan is easy to follow and best of all it is sustainable, it's not a fad diet. My body shape has changed and my health has improved.


I could not be happier with the results!"



As someone who has struggled with weight and motivation for years, I finally realised I couldn’t do it on my own… so it was with great trepidation that I enlisted Paul’s help.


We’ve been training for a few months now and I’ve noticed a significant difference – in terms of both general health and weight loss.


He somehow manages to make me work harder than I ever have – without being intimidating -  and I can’t sing his praises loud enough.



As we are approaching 50, with a toddler and running a business we decided to make changes to our lifestyle so that we would have more energy for our Son and Business.


Since commencing the program, we have found that we were making poor food and nutritional choices while not making time for any regular exercise.


We already know this program will have an extra-ordinary influence on our future health and wellbeing, and would recommend this program to anyone wanting to make a positive healthy change in their lives.


Pat & Andy

"I have struggled with my weight my entire life - since working with Paul on my nutrition and training I have lost 10kgs in the past 12 weeks.


I would describe Paul as professional and reliable, I honestly couldn't have done it without his guidance and support along the way"


Tracey - Senior Project Manager


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Paul became a personal trainer and established Systemic Health & Fitness in 2002. His expertise, motivation and approachable nature has been helping his growing clientele establish healthier, fitter lifestyles.

In 2011 he qualified as a Metabolic Nutritionist and now also educates his clients on how to eat for health, fitness and fat loss.

Let's catch up and have a chat about what you want, where you want to go, but more importantly, how we can get you there.

Our Services

•  Nutrition Coaching

•  Personal Training

•  Corporate Packages

Get In Touch

Let's catch up and have a chat about your health and fitness goals and how I can best help you achieve them.


Call me on 0412 839 621


Email me at:

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